Excellent oral hygiene and dental health condition is essential for a person’s overall health and well-being. Poor oral hygiene can wreak havoc on your teeth and gums, leading to the development of gum disease, cavities and other infections that have larger effects on your dental and general health. Taking better care of your teeth and gums not only gives you a dazzling smile but has some added benefits as well.
For a healthy set of pearly whites, keeping your mouth clean is essential. A good oral hygiene not only keeps your teeth free from dental plaque & tartar buildup, staves off cavities and fights bad breath, but also helps you maintain healthy teeth and gums.
Understandably, it’s important to clean teeth properly and maintain proper dental and mouth hygiene for your overall well-being. Dentists or dental hygienists believe that the most important part of oral and dental care begins at home.
In addition to visiting your dentist for regular check-ups and cleaning, dental care at home is excellent for maintenance between office visits. Together they can help improve appearance and longevity of your teeth.
Useful At-home Dental Care Tips
We can maintain healthy teeth and gums by understanding some simple and easy teeth-cleaning techniques. It has to do with changes in your daily diet, your oral health habits and the way you brush and floss your teeth.
Mentioned below are some simple useful at-home dental care tips that not only can help you maintain right kind of oral cleanliness and eliminate dental complications or illnesses but also prevents the need for a costly dental treatment.
Diet and Dental Health
It may surprise you but healthy eating habits are an essential part of your oral hygiene regimen. For stronger teeth, add plenty of nutritional foods in your diet. Milk, leafy green vegetables and fresh fruits are good for your dental health as they are loaded with calcium, vitamins and minerals. Red wine, black tea, or smoking cigarettes or cigars can stain your teeth, so avoid consuming them.
Brushing, Flossing and Mouthwash
Along with the healthy eating habit, brushing your teeth twice a day or after every meal with a soft-bristled toothbrush, and flossing at least once daily to remove plaque that’s hiding in between teeth is vital. Use an antibacterial mouthwash at least twice a day to greatly reduce dental plaque bacteria responsible for the buildup of plaque that causes decay and gum disease. It is advisable to replace your toothbrush every three months as well as the head of your electric toothbrush at least every two months.
Importance of Tongue Cleaning
Do not forget to take care of your tongue. Daily tongue scraping will help remove material that may accumulate on your tongue’s surface and cause halitosis, also known as bad breath.
Toothpaste and Gargle
Also keep in mind to use fluoride toothpaste to prevent your teeth from decaying and keep gums healthy. Gargling daily will help cleanse the back of the mouth and upper throat as well as wash away bacteria and debris.
In order to minimize the odds of developing periodontal disease, don’t ignore your gums. Massaging gum line and gums daily in a circular motion helps you maintain proper dental health and increases oral blood circulation. Gum massage with salt and garlic paste aids in reducing gum problems and assures strong teeth.
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For bad breath, chew dried coriander leaves or fennel seeds. Eating a little parsley after every meal could help fight stinky breath.
Eating fresh spinach leaves and neem stick several times a day everyday can strengthen your teeth. Lettuce leaves or its juice can also do wonder to your oral health.
A small clove has power to kill the germs and prevent tooth decay. Clove oil is widely recognized as one of the best natural remedies for tooth and gum pain.